A mental health and wellness fair, coming up this Saturday, invites people to stop in and meet with local groups and learn what resources they can use to keep themselves mentally healthy.

The tables set up will be a collection of groups from around the area, all focused on and provide various services to better ones mental health, or other services that can ease stress, or make processes easier.

Events like this help to bring awareness to the community of what is actually out there, and is available for people to see and use. Because it isn't just your body you need to take care of.

If you can, be sure to stop by and check out the event, or if you can't but still want some info, you can reach out to the American Foundation for Suicide Prevention and ask about their Michigan branch who can help you find information and resources around you.